A focused 1-session online meditation coaching experience to dive within, explore, and unblock what's currently and have been weighing heavy in your mind, body, emotions, and spirit. Perfect for those who are curious about our 8-week meditation coaching journey.
1. Grounding Meditation (5 minutes)
2. Check-In & Heart Share (10 minutes)
3. Didactic Teachings (10 minutes)
3. Mind, Body and Spirit Meditative Exploration (15-20 minutes)
4. Accountability & Take-home Exercise (10 minutes)
5. Closing Meditation & Mantra (5 minutes)
Please note that meditation or any other TLP services are not replacement for but complementary to professional psychotherapy.
Jessica is a Columbia University-trained maternal wellbeing educator, certified meditation coach, an intuitive guide, and mindful mama to two spirited boys! As a global citizen and Asian American, Jessica combines her Eastern roots and Western academic training to offer culturally-sensitive meditation programs for individuals and groups. As a modern woman and a mother, she implements a feminine and intuitive approach in her healing and teachings. As a fellow human being, she shares practical yet powerful science-based tools that cultivate an aligned, connected and enriching experience in the here and now! She looks forward in working with those whom feel called to her energy!
Jessica老師是哥倫比亞大學受訓的婦女心理健康教育者，認證的身心靈冥想導師，以及兩個活潑男孩的媽媽！ 作為一名全球公民和亞裔美國人，Jessica將她的東方血統和西方學術培訓相結合，提供具有文化敏感度的冥想課程。 作為一個女人和一個母親，她在教學和引導的過程中，實踐陰性和直覺性的風格。作為人類同胞，她熱衷於分享實際又以科學驗證的身心靈技巧，以實現有利於集體、有意識的生活型態！