1:1 Meditation Coaching (English)
Jessica
Certified Meditation Coach | 身心靈冥想導師
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體驗模式:

一對一

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體驗方式:

線上,1對1

線上

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開課人數:

1人

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​適合對象:

Women, Mothers, Female Leaders, Caretakers. Age wide-ranging.

​服務介紹

Price

NTD$ 4000

Duration

1小時

A focused 1-session online meditation coaching experience to dive within, explore, and unblock what's currently and have been weighing heavy in your mind, body, emotions, and spirit. Perfect for those who are curious about our 8-week meditation coaching journey.

服務條款

費用包含

1. Grounding Meditation (5 minutes)
2. Check-In & Heart Share (10 minutes)
3. Didactic Teachings (10 minutes)
3. Mind, Body and Spirit Meditative Exploration (15-20 minutes)
4. Accountability & Take-home Exercise (10 minutes)
5. Closing Meditation & Mantra (5 minutes)

注意事項

*本體驗僅接受下單付款後14天以內之預定

Please note that meditation or any other TLP services are not replacement for but complementary to professional psychotherapy.

費用不包含

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Jessica

Jessica is a Columbia University-trained maternal wellbeing educator, certified meditation coach, an intuitive guide, and mindful mama to two spirited boys! As a global citizen and Asian American, Jessica combines her Eastern roots and Western academic training to offer culturally-sensitive meditation programs for individuals and groups. As a modern woman and a mother, she implements a feminine and intuitive approach in her healing and teachings. As a fellow human being, she shares practical yet powerful science-based tools that cultivate an aligned, connected and enriching experience in the here and now! She looks forward in working with those whom feel called to her energy!

Jessica老師是哥倫比亞大學受訓的婦女心理健康教育者,認證的身心靈冥想導師,以及兩個活潑男孩的媽媽! 作為一名全球公民和亞裔美國人,Jessica將她的東方血統和西方學術培訓相結合,提供具有文化敏感度的冥想課程。 作為一個女人和一個母親,她在教學和引導的過程中,實踐陰性和直覺性的風格。作為人類同胞,她熱衷於分享實際又以科學驗證的身心靈技巧,以實現有利於集體、有意識的生活型態!