There are many ways to deal with stress, to relax and calm down. But breathwork is by far the simplest And it is so easy to learn. In this course you will learn one breathing technique for stress while also learn about the science and physiology of breathing and how that can positively impact the nervous system.
With 20 years of experience on a trading desk in some of the busiest stock markets in Asia, Ray knows about stress. He informally taught himself breathwork exercises during this time to cope with stress and to relieve anxiety. After his career in finance ended, he became a freedive instructor where he learned the science and physiology of breathing and advanced breathwork techniques. Becoming a breathwork coach was a natural progression combining his breathwork practices and the science he learned from freediving.