Breathwork for Stress
Raymond Ko
Breath Coach & Free Diving Instructor
profile_2b7c74.png

體驗模式:

小型課程 Small Group (<5 pax)

location_2b7c74_wider.png

體驗方式:

線上,團課

group pax_2b7c74.png

開課人數:

團課 三人開課

clipboard.png

​適合對象:

Those dealing with stress, sleep issues and anxiety.

​服務介紹

Price

NTD$ 500

Duration

30分鐘

There are many ways to deal with stress, to relax and calm down. But breathwork is by far the simplest And it is so easy to learn. In this course you will learn one breathing technique for stress while also learn about the science and physiology of breathing and how that can positively impact the nervous system.

服務條款

費用包含

- Guided breathwork and brief lecture

費用不包含

注意事項

*本體驗僅接受下單付款後14天以內之預定

​*本平台線上體驗皆採zoom 或 google meet方式進行,線下體驗皆由Avenue(台北市大安區安和路二段92號B1)提供。

退訂政策
完整的退訂政策,請見此頁面

Raymond Ko

With 20 years of experience on a trading desk in some of the busiest stock markets in Asia, Ray knows about stress. He informally taught himself breathwork exercises during this time to cope with stress and to relieve anxiety. After his career in finance ended, he became a freedive instructor where he learned the science and physiology of breathing and advanced breathwork techniques. Becoming a breathwork coach was a natural progression combining his breathwork practices and the science he learned from freediving.