Breathwork for Stress
Raymond Ko
Breath Coach | Free Diving Instructor
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體驗模式:

一般團課 Group (6 > 19 pax)

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體驗方式:

線上,團課

線上

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開課人數:

團課 2人開課

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​適合對象:

Those dealing with stress, sleep issues and anxiety.

​服務介紹

Price

NTD$ 1200

Duration

2小時 (4堂, 0.5 小時/堂)

There are many ways to deal with stress, to relax and calm down. But breathwork is by far the simplest And it is so easy to learn. In this course you will learn about three categories of breathing and when to apply them. We use simplify things by naming the categories with easy terms to remember and not Sanskrit words like in a traditional pranayama practice. We will go into detail of the science and physiology of breathing and how that can positively affect your nervous system.

服務條款

費用包含

- 4 x 30 min sessions of guided breathwork exercises, lectures and Q&A

注意事項

*本體驗僅接受下單付款後14天以內之預定

費用不包含

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Raymond Ko

With 20 years of experience on a trading desk in some of the busiest stock markets in Asia, Ray knows about stress. He informally taught himself breathwork exercises during this time to cope with stress and to relieve anxiety. After his career in finance ended, he became a freedive instructor where he learned the science and physiology of breathing and advanced breathwork techniques. Becoming a breathwork coach was a natural progression combining his breathwork practices and the science he learned from freediving.