Mindful Mommy Meditation (English)
Jessica
Certified Meditation Coach | 身心靈冥想導師
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體驗模式:

一般團課 Group (6 > 19 pax)

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體驗方式:

線上,團課

線上

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開課人數:

團課 1人開課

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​適合對象:

Women, Mothers & Caretakers

​服務介紹

Price

免費

Duration

20-30分鐘

Welcome to Monday Mommy Meditation (MMM)! A FREE weekly meditation space dedicated to mothers and women to start each week on a calm, intentional note. I look forward to you joining our community!

Release, recharge and reset your week with this 20-minute meditation circle designed just for moms! Every second and fourth week of each month, mommies are invited to join LIVE on Mondays at 10:10 am GMT in a safe, loving setting to enjoy a well-deserved break for the self. You deserve it!

服務條款

費用包含

1. Gentle Check-In (5 minutes)
2. Guided Meditation (10-15 minutes)
3. Closing Reflections (5 minutes)
4. Monday Mommy Meditation Online Community Access
5. Maternal Wellness Emails
6. FREE 20-minute 1:1 clarity call

注意事項

*本體驗僅接受下單付款後14天以內之預定

Please note that meditation or any other TLP services are not replacement for but complementary to professional psychotherapy.

費用不包含

1. Gentle Check-In (5 minutes)
2. Guided Meditation (10-15 minutes)
3. Closing Reflections (5 minutes)
4. Monday Mommy Meditation Online Community Access
5. Maternal Wellness Emails
6. FREE 20-minute 1:1 clarity call

退訂政策
完整的退訂政策,請見此頁面

Jessica

Jessica is a Columbia University-trained maternal wellbeing educator, certified meditation coach, an intuitive guide, and mindful mama to two spirited boys! As a global citizen and Asian American, Jessica combines her Eastern roots and Western academic training to offer culturally-sensitive meditation programs for individuals and groups. As a modern woman and a mother, she implements a feminine and intuitive approach in her healing and teachings. As a fellow human being, she shares practical yet powerful science-based tools that cultivate an aligned, connected and enriching experience in the here and now! She looks forward in working with those whom feel called to her energy!

Jessica老師是哥倫比亞大學受訓的婦女心理健康教育者,認證的身心靈冥想導師,以及兩個活潑男孩的媽媽! 作為一名全球公民和亞裔美國人,Jessica將她的東方血統和西方學術培訓相結合,提供具有文化敏感度的冥想課程。 作為一個女人和一個母親,她在教學和引導的過程中,實踐陰性和直覺性的風格。作為人類同胞,她熱衷於分享實際又以科學驗證的身心靈技巧,以實現有利於集體、有意識的生活型態!