Nike Training Club （NTC）是Nike公司結合專家Nike Master Trainer 所精心研發的訓練計畫。課程設計內容著重在力量，爆發力，心肺與反應能力的訓練。 訓練的強度會隨著時間逐漸增加，動作也會因人而異做適當的調整。 NTC 的訓練課程適合所有人，而且不論在家裡，公園，健身房或是海邊，從徒手到運用健身器材，是一套因人制宜且無場地限制的全身型循環訓練！
Laurance Chao 趙居偉
Hello Everyone ! My name is Laurance Chao, I’m a Crossfitter and I am the Co - Founder of MoveWell Training Center. My passion is to work with young athletes to improve their physical performances, also to assist each individual at their own level to achieve their fitness goals. I believe everyone deserve a good health and should be happy with themselves inside and out. Fitness can be easy or difficult, but you are not alone. Hope to see you all soon! We’ll create the changes you never thought possible.