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Winnie Yoga

Founder | Inner & Outerspace

Taipei

Chinese

“Be yourself; everyone else is already taken” - Oscar Wilde

Winnie Yoga

About Me 

Yoga teacher since 2015 & studio owner since 2019. I specialize in creative vinyasa sequencing as well as recovery programs for fitness enthusiasts. Winnie 老師的十大教學理念: 1)你不一定要完美才能練瑜珈;但瑜珈會讓你從不完美中更加認識自己。 2)腿可以抬不高,但對自己不能輕易放棄。 3)專注於自己當下的練習,別拿自己和他人比較。(比不完的) 4)除了上瑜珈課,飲食和睡眠一樣重要。 5)學會感恩知足,找回內心的平衡。 6)別吝嗇分享自己的所學,從中你會獲得更多。這就是所謂的教學相長吧! 7)手機需要充電,人也是。 8)最困難的不是上什麼課,而是持續規律練習。 9)老師的角色是過來人,也是引導者。能夠一起練習都是值得珍惜的緣分。 10)我們最大的資產就是健康、健全的身體。 Always remember that. "Currently based in Taipei, Taiwan

Experience

‣ Current position: Lead Teacher / Founder of Inner & Outerspace ‣ Classes offered: Flexibility Flow, All-level Core Flow, Splits Breakdown, Inversion Workshop, Tone & Stretch, Yin Yoga ‣ Teaching Timeline: 2015 - 2017 Local freelance instructor in Taipei, Taiwan / worked mostly at boutique studios 2017 - 2018 Worked in Hong Kong, Maldives, Copenhagen, and Gili Air as a traveling yoga instructor 2018 - 2019 Returned to Taiwan as a freelance instructor and opened my first studio Outerspace 2020 - Opened my second studio Innerspace ‣ Notable brand/corporate collaborations: Now - Nike Yoga Trainer 2019 - now McKinsey Taiwan corporate wellness ‣ Teaching Certificates: 2015 Certified Vinyasa Yoga Instructor | Asia Yoga Alliance RYT200 2016 Certified Group Fitness Trainer |NASM USA 2016 Certified POP Pilates Instructor | Blogilates USA 2016 Certified Vinyasa Yoga Instructor |All Yoga Thailand RYT 200 2016 Certified Yin Yoga Instructor | All Yoga Taiwan 60 hours 2016 Certified Rocket Yoga Instructor | All Yoga Taiwan 60 hours 2018 Certified Functional Vinyasa Yoga Instructor | Pro Yoga Malayasia RYT200 2021 Certified Inside Flow Instructor 20 hours

Media & Press

Services Offered

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