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Winnie Yoga
Founder | Inner & Outerspace
“Be yourself; everyone else is already taken” - Oscar Wilde
簡介
Yoga teacher since 2015 & studio owner since 2019.
I specialize in creative vinyasa sequencing as well as recovery programs for fitness enthusiasts.
Winnie 老師的十大教學理念：
1）你不一定要完美才能練瑜珈；但瑜珈會讓你從不完美中更加認識自己。
2）腿可以抬不高，但對自己不能輕易放棄。
3）專注於自己當下的練習，別拿自己和他人比較。（比不完的）
4）除了上瑜珈課，飲食和睡眠一樣重要。
5）學會感恩知足，找回內心的平衡。
6）別吝嗇分享自己的所學，從中你會獲得更多。這就是所謂的教學相長吧！
7）手機需要充電，人也是。
8）最困難的不是上什麼課，而是持續規律練習。
9）老師的角色是過來人，也是引導者。能夠一起練習都是值得珍惜的緣分。
10）我們最大的資產就是健康、健全的身體。
Always remember that.
"Currently based in Taipei, Taiwan
專業證照
‣ Current position：
Lead Teacher / Founder of Inner & Outerspace
‣ Classes offered：
Flexibility Flow, All-level Core Flow, Splits Breakdown, Inversion Workshop, Tone & Stretch, Yin Yoga
‣ Teaching Timeline：
2015 - 2017 Local freelance instructor in Taipei, Taiwan / worked mostly at boutique studios
2017 - 2018 Worked in Hong Kong, Maldives, Copenhagen, and Gili Air as a traveling yoga instructor
2018 - 2019 Returned to Taiwan as a freelance instructor and opened my first studio Outerspace
2020 - Opened my second studio Innerspace
‣ Notable brand/corporate collaborations：
Now - Nike Yoga Trainer
2019 - now McKinsey Taiwan corporate wellness
‣ Teaching Certificates：
2015 Certified Vinyasa Yoga Instructor | Asia Yoga Alliance RYT200
2016 Certified Group Fitness Trainer |NASM USA
2016 Certified POP Pilates Instructor | Blogilates USA
2016 Certified Vinyasa Yoga Instructor |All Yoga Thailand RYT 200
2016 Certified Yin Yoga Instructor | All Yoga Taiwan 60 hours
2016 Certified Rocket Yoga Instructor | All Yoga Taiwan 60 hours
2018 Certified Functional Vinyasa Yoga Instructor | Pro Yoga Malayasia RYT200
2021 Certified Inside Flow Instructor 20 hours
提供的課程
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