Winnie Yoga

Winnie Yoga


Founder | Inner & Outerspace

“Be yourself; everyone else is already taken” - Oscar Wilde

簡介

Yoga teacher since 2015 & studio owner since 2019.
I specialize in creative vinyasa sequencing as well as recovery programs for fitness enthusiasts.


Winnie 老師的十大教學理念:
1)你不一定要完美才能練瑜珈;但瑜珈會讓你從不完美中更加認識自己。
2)腿可以抬不高,但對自己不能輕易放棄。
3)專注於自己當下的練習,別拿自己和他人比較。(比不完的)
4)除了上瑜珈課,飲食和睡眠一樣重要。
5)學會感恩知足,找回內心的平衡。
6)別吝嗇分享自己的所學,從中你會獲得更多。這就是所謂的教學相長吧!
7)手機需要充電,人也是。
8)最困難的不是上什麼課,而是持續規律練習。
9)老師的角色是過來人,也是引導者。能夠一起練習都是值得珍惜的緣分。
10)我們最大的資產就是健康、健全的身體。
Always remember that.

"Currently based in Taipei, Taiwan

專業證照

‣ Current position:

Lead Teacher / Founder of Inner & Outerspace


‣ Classes offered:

Flexibility Flow, All-level Core Flow, Splits Breakdown, Inversion Workshop, Tone & Stretch, Yin Yoga


‣ Teaching Timeline:

2015 - 2017 Local freelance instructor in Taipei, Taiwan / worked mostly at boutique studios

2017 - 2018 Worked in Hong Kong, Maldives, Copenhagen, and Gili Air as a traveling yoga instructor

2018 - 2019 Returned to Taiwan as a freelance instructor and opened my first studio Outerspace

2020 - Opened my second studio Innerspace


‣ Notable brand/corporate collaborations:

Now - Nike Yoga Trainer

2019 - now McKinsey Taiwan corporate wellness


‣ Teaching Certificates:

2015 Certified Vinyasa Yoga Instructor | Asia Yoga Alliance RYT200

2016 Certified Group Fitness Trainer |NASM USA

2016 Certified POP Pilates Instructor | Blogilates USA

2016 Certified Vinyasa Yoga Instructor |All Yoga Thailand RYT 200

2016 Certified Yin Yoga Instructor | All Yoga Taiwan 60 hours

2016 Certified Rocket Yoga Instructor | All Yoga Taiwan 60 hours

2018 Certified Functional Vinyasa Yoga Instructor | Pro Yoga Malayasia RYT200

2021 Certified Inside Flow Instructor 20 hours

提供的課程